Quiz - Adesso.health

My workout routine

I work out 4-5 times a week with moderate intensity.

I’m a weekend warrior and stay active during the week

I try to hit 10,000 steps and I’m active, but don’t really “exercise.”

I do what I can. I would like to work out but I don’t like going to a gym.

My workout is to hop on the couch and grab the remote.

During the day

I got my move on… take the stairs, walk and bike for transportation and make sure I stand often.

I hit the gym and try to stay active to counter lots of sitting.

Depends on the day. Weekends I’m active, but during the week, not so much

I move from car to desk to dinner table to couch

I get out of bed… then spend most of the day waiting to get back in it.

My favorite fun time is

Ready, Set, Action! Sports, Hiking, Running, you name it.

Getting outside, Vitamin D on my skin, and a bounce in my step

Spending time with friends and family

Reading and watching TV

Sleeping

Sitting is

Something I try to avoid, so I'm moving around all day.

A necessary part of the day, but I make a point to stand or move when I can.

Probably something I should do less of, but I stay active

The way the world is these days, myself included.

How I spend my day when I’m not lying down.

When I’m active, I feel like my heart rate is

Right in the zone for at least 30 minutes, five days a week

Thumping through my chest at peak performance until I take my foot off the gas

I feel like I’m doing the right thing, but I’m not sure

I’m hot and bothered at the first sign of movement

What’s my heart rate?

I start my day with

A healthy breakfast, because it’s still the most important meal of the day.

A mix of my favorite coffee shop pastries but other days a healthy smoothie.

Grabbing whatever is easiest to eat on the run

Just coffee. I’m not hungry in the morning.

The American dream: pancakes, bacon, hashbrowns and fried eggs.

My preferred “Diet” is

Vegetarian and dairy-free.

The Mediterranean Diet.

I don’t have a diet.

South Beach, Keto, Atkins, I’ve tried them all.

Meat-atarian, Pizza-tarien, Donut-arian.

When it comes to drinking, I

Indulge on water all the time and spice it up with herbal tea.

A glass or two of wine with dinner and stay away from the sodas.

Go with the flow. I try not to drink too much, drink water when I can but have no hard and fast rules.

Enjoy adult beverages to help take the edge off, but keep it under control

Indulge, be it Big Gulps to top shelf drinks and everything in between.

For me, dessert is

A rare occasion.

Dark chocolate, apple with nut butter or unbuttered popcorn.

My reward for a good day, but only in small portions.

Better than sex and enjoyed far more often.

Dinner.

I eat most of my meals

At home with family.

Out with friends.

By delivery.

On the go.

Super-sized via the drive-thru

My friendships are

Deep and meaningful connections with many people.

My support system.

Important to me when I have the time.

Online.

Acquaintances.

My significant other is

My soulmate for life.

A joy to my beating heart.

A constant in my life, sometimes good, something not so good.

A ship passing in the night.

My cat.

My career is

One of the foundations of my life, a part of my true purpose in this world.

What I do and makes me feel fulfilled.

Decent enough, though I’ve got a wandering eye for something better.

The all-consuming vortex of my existence.

I don’t have a career, I have a job. It pays my rent.

My community

Is like an extended family and an anchor that grounds me.

Is a small tight-knit circle so when we connect, it’s meaningful.

A concept… a loose group that I see from time to time.

Is a place I left a while ago, but I’m still glad to be “from there.”

Is like a foreign land to me.

Sexual intimacy to me is

A cornerstone of connection that brings me joy.

Wonderful, but something I’d love to enjoy more of.

Once a week but willing to miss it for some real fun.

My dating app.

A memory

I practice stress management

I have protected time to reconnect with myself

I spend some time breathing when I remember.

I can’t really sit still so I just exercise when I can.

I downloaded some apps but haven’t tried them yet.

What’s stress management?

If “laughter is the best medicine,” I am

As healthy as can be. I laugh often.

I’m relieved, because I love to laugh and wish I laughed more.

A bit overdue for a refill. I could use more levity in my life.

Grateful for Comedy Central and Netflix, because there isn’t much to laugh about these days.

Flatlined??! Who can laugh in these troubled times?

Hobbies and interests

Are a regular part of my life

Are things that I try to do as often as I can

Are not part of my routine, but I get to partake sometimes

I used to have, but I no longer have time for, but wish I could

I can’t even think of what I enjoy anymore!

My sleep habits are

Great, I get enough rest and wake up feeling refreshed

Pretty good, but I don’t get a full 8 hours

I sleep a lot but am still tired anyway

Ok, but I toss and turn a lot and sometimes wake up during the night.

I cannot remember the last time I felt fully rested

“Me” time is

A self-care routine that fuels me for everything else I do

A night out with girlfriends with no other concerns

A guilty pleasure, but one I try to do once in a while

A few fleeting moments I do between jobs, kids, and other obligations

Like a romance novel, a dream of another time and place

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