Stress, stress, stress. You cannot look at or listen to anything without hearing how stressed out the world is. And do you know why? Because it is! There is a truth to the way that we are living that is incredibly stressful. With stress, there is a release of the “stress hormones,” which are epinephrine,… Continue reading Learn to Laugh Off Stress
When we hear the term “R&R” the usual methods come to mind: meditation, yoga, maybe a trip to a spa- but those don’t work for everyone. Relaxation isn’t a “one size fits all” concept. If you’re searching for a solution that will get your mind moving and allow you to focus as much or as… Continue reading 3 Creative Ways You Can De-Stress Through Art at Any Level
