We all know that we feel better after a good night of sleep. But you may not realize the effects good sleep has on your heart. Studies have shown that both short and long sleep durations are linked to worse cardiovascular outcomes. The American Heart Association believes that sleep is so important they recently updated… Continue reading Want a Healthier Heart? Get Some Sleep
Lack of sleep can have serious health consequences for women in menopause. There is evidence to suggest that lack of sleep may increase the risk of dementia and Alzheimer’s disease in women over 40. Studies have shown that poor sleep quality, as well as lack of sleep, may contribute to the development of these conditions.… Continue reading Sleepless in Menopause: How to Find Rest in the Midst of Change
