Let’s talk about diet. I actually hate that word – diet. I hate it because a diet implies that you’re going on a thing that is going to change you or make you lose weight or do something to you. I don’t want that. I want us to be on a nourishment plan, a dietary… Continue reading Nourish Your Food and Your Heart
Being pregnant is a delicate time for any woman, and it’s important to keep yourself healthy. A study conducted by the European Society of Human Reproduction and Embryology (ESHRE) has linked eating a Mediterranean diet during pregnancy to fewer complications, particularly for women who underwent in vitro fertilization (IVF). Reducing Inflammation Levels During Pregnancy… Continue reading The Mediterranean Diet is Linked With Fewer Pregnancy Complications
As women go through menopause, many develop belly fat (visceral adipose tissue) due to the shift in hormones. Many women are looking for ways to eliminate this belly fat and maintain a healthy lifestyle. More than anything, they want to feel like themselves as they are going through these hormonal changes. One dietary approach that… Continue reading The Benefits of the Mediterranean Diet for Women in Menopause
