Forget diets! Blech. Let’s embrace Nourish! When we choose to nourish ourselves and our loved ones, we fuel a healthy lifestyle.
With fresh pears and chopped walnuts, this radicchio risotto from Chef Giorgione is a comforting dish that will delight your taste buds. Chef Emanuele Giorgione deeply understands aromas, flavors, nutrition, and sustainability. He also loves sharing his passion for food and has gifted the Adesso community with five recipes that can be used for… Continue reading Radicchio Risotto, Pear Sauce and Chopped Walnut
Chef Giorgione’s creamy broccoli soup topped with puffed amaranth is proof, once again, that food can be incredibly delicious and incredibly good for your health. Chef Emanuele Giorgione is a skilled chef who deeply understands aromas, flavors, nutrition, and sustainability. He is also a generous chef as he has gifted the Adesso community with… Continue reading Broccoli Creamy Soup Aglio E Olio, Puffed Amaranth and Sun Dried Tomato
Cardiopulmonary exercise testing (CPET) has been used for decades as a tool to evaluate and manage cardiac patients. CPET is a valuable diagnostic tool as it provides important data on the functioning of the heart and lungs that can be used to assess cardiovascular disease risk. The Role of CPET in Evaluating Coronary Artery… Continue reading A Practical Guide to Utilizing CPET for Cardiac Patients
Nutrition is an important factor in all aspects of women’s health, including their heart health. A component of good nutrition is eating foods that are sustainably sourced. To that end, the American Heart Association released a science advisory entitled “Innovation to Create a Healthy and Sustainable Food System: A Science Advisory From the American Heart… Continue reading Think Outside the Box for Healthy and Sustainable Food Systems
Drinking beet juice can help postmenopausal women lower their heart disease risk. As postmenopausal women look for ways to lower their heart disease risk, they may need look no further than the grocery store for beetroot juice, according to a recent study. Beet juice is full of nitrates. Therefore, drinking it each day can… Continue reading “Beeting” Heart Disease with beet juice
Vegan. Crepes. Creamy Cashew filling with truffle flavor. Yes please. Chef Emanuele Giorgione is a skilled chef who deeply understands aromas, flavors, nutrition, and sustainability. He is also a generous chef as he has gifted us with 5 recipes that can be used for a daily plan or for a healthy and gorgeous tasting… Continue reading Cocoa and chestnut crepes with soft and creamy cashew with truffle flavor
Are you a home gardener looking for a regenerative gardening primer? Or are you wondering what regenerative gardening is, anyway? Honestly, I think you’ll be surprised by how much you already know. It’s just a matter of revisiting the basics of ecology, food webs, and the effects of human activity on the environment (for better… Continue reading Regenerative Gardening: A Primer for the Home Gardener
It’s possible to support biodiversity with no-dig, regenerative gardening. According to a 2019 United Nations report, 1 million plant and animal species are threatened with extinction in the coming decades — it’s an unprecedented number! However, a number of surveys have found that our home gardens, community plots, and cityscapes have the power to support biodiversity and at-risk… Continue reading Support Biodiversity with No-Dig Regenerative Gardening
Regenerative gardening scales practices common in regenerative farming. But what does this mean and how does it work? Regenerative Organics for Home Gardens and Cityscapes You may have heard the term “regenerative” floating around on the airwaves. It’s the latest buzzword in the sustainability world and it’s often referenced in conversations revolving around regenerative organic… Continue reading Regenerative Gardening: How it Works
Are you looking for natural ways to boost your heart health? At Adesso, we are too, and Bergamot may be a secret, natural way to boost your heart health. Let’s face it, as women, when we hit our 40s and 50s, our risk for cardiovascular disease goes up. High cholesterol is an unfortunately common… Continue reading Boost Heart Health Naturally with Bergamot
