A Balanced Heart Is A Healthy Heart
Are you living from the heart? Find out. Take our brief quiz to get your own #LiveFromTheHeart tip sheet.
Take the quiz!
By Team Adesso | Posted Sep 12, 2024
Yoga is an ancient practice that is still widely practiced today. Although its roots are in spiritual mindfulness, yoga has also become popular for its physical benefits. In recent years, research has suggested that yoga can be beneficial to your heart health as well.
Are you living from the heart? Find out. Take our brief quiz to get your own #LiveFromTheHeart tip sheet.
Take the quiz!
Yoga is a form of low-impact exercise that involves stretching and strengthening your body through various poses. Studies have found that yoga can provide a variety of physical benefits, including improved flexibility, strength, balance and posture. Many people also find it helpful in improving overall quality of life.
In addition to the physical benefits, yoga may also be beneficial to heart health. Studies have suggested that regular practice may reduce blood pressure, improve circulation and even increase HDL or good cholesterol levels in the body. All of these things can help to reduce the risk of heart disease, stroke and other cardiovascular issues in women.
Research has shown that yoga can help a person have better insulin sensitivity, reduce inflammation markers in the blood, lower levels of cortisol (the hormone associated with stress), better sleep quality, and increase heart rate variability (HRV), which is an important measure of cardiovascular health. HRV reflects the fluctuation between each heartbeat and indicates how well your body is able to adapt to physical and emotional stressors. A high HRV means your body is better able to handle any type of stress thrown its way, while a low HRV suggests that your body may be struggling to regulate itself.
In addition to cardiovascular health, regular yoga practice may also offer other potential health benefits. For example, it can help with mental clarity and focus by providing stress relief and increasing mindfulness. It can also help with muscle pain or stiffness due to its stretches and poses that target problem areas throughout your body.
Additionally, studies suggest that yoga can help reduce symptoms of depression and anxiety – both of which are associated with an increased risk of developing heart disease.
Finally, research has found that mindfulness-based practices like yoga can lead to improvements in overall health behaviors such as eating healthier foods and getting more exercise—both of which are essential for maintaining a healthy heart over time. Practicing yoga may boost your metabolism and help you maintain a healthy weight, which can ultimately reduce the risk of diabetes or obesity-related conditions such as heart disease or stroke.
When it comes to maintaining heart health, many people often overlook the importance of low-impact activities such as yoga. However, studies suggest that regular practice may have numerous cardiovascular benefits when combined with other lifestyle changes such as eating a balanced diet rich in fruits, vegetables and whole grains and getting an adequate amount of rest each night.
