Exercise is the best medicine, but it’s more than that. Any activity heals. When we move, we thrive with every beat of our hearts.
Sedentariness is being seated and otherwise physically inactive for extended periods of time; it’s increasingly becoming a norm in many societies. Many of us work either in an office or at home mostly in the confines of our chairs. Work bogs us down and before you know it, hours have gone by without taking any… Continue reading Sedentary Lifestyle Is Denting Your Health
Strength training can improve heart, bone, and general health, especially for women after menopause. Disclaimer: If you have any medical questions or concerns, please contact your healthcare provider. This article contains information from peer-reviewed research, medical societies, and governmental agencies; however, this article is not a substitute for professional medical advice, diagnosis, or treatment. For… Continue reading Strength Training for Heart Health, Bone Health, and Menopause
Staying young. Staying vital. Staying healthy. I have never heard anyone ever say that growing old was easy or that while growing old, they wanted to feel, well…. older. Growing old is a blessing. It means we are aging, as we should, but how we get there is another story. Do we want to age… Continue reading Growing out with Vitality and Grace
We’ve all heard the saying “one size fits all.” But is that really true? When it comes to our health and preventive care, the answer is a resounding no. What works for one person may not work for another. That’s why it’s so important to tailor our approach to health and wellness specifically for us… Continue reading One Size Does Not Fit All
Regular exercise is one of the best things you can do for your overall health, but did you know that it can also reduce your risk of heart disease? In fact, according to the American Heart Association, women who get at least 30 minutes of moderate-intensity aerobic activity on most days have a lower risk… Continue reading The Link Between Exercise and Women’s Heart Disease
Body Mass Index, or BMI, is a tool that is commonly used to estimate body fat. It is calculated by dividing a person’s weight in kilograms by their height in meters squared. BMI can be used for both adults and children. However, there are some limitations to this tool that you should be aware of.… Continue reading The Pros and Cons of BMI
According to a new study, a more personalized approach to evaluating chest pain in women may be more effective and eliminate the need for unnecessary testing. The study was recently published in the journal JAMA Internal Medicine. The results found that using a risk calculator that takes into account a woman’s age, symptoms, and risk… Continue reading A More Effective Way to Evaluate Chest Pain in Women
As more women participate in sports, it is important to understand how sex hormones may affect the structure and function of the female athlete’s heart. Studies have shown that female athletes have larger heart chambers and thicker heart walls compared to male athletes. Additionally, female athletes are more likely to experience electrical remodeling, which can… Continue reading Female Athlete’s Heart
A recent study shows the top 10 list for best work-life balance. The study, conducted by Kisi, looked at data from a hundred cities around the world to determine the best and worst places to live based on this balance. So, which city came out on top? And which North American cities made the list?… Continue reading The Top 10 Cities for Work-Life Balance
Heartbeat Health is a digital health company that uses telemedicine, remote diagnostics, and digital heart health programs to give patients and clinicians a more proactive way to stay healthy. Founded by Dr. Jeff Wessler, the company has raised more than $30 million to develop its data layer. According to the Centers for Disease Control and… Continue reading Staying Healthy with Heartbeat Health
