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Be the CEO of Your Health
Being absent as the CEO of my health almost cost me my life; let my experience be your...
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Empowered Through Information: Know Your Risk Factors
You have to know your risk factors, not your doctor. I mea...
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Heart Disease Symptoms Are Different For Women Than For Men
A woman dies about once every minute from heart disease. T...
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Want a Healthier Heart? Get Some Sleep
We all know that we feel better after a good night of slee...
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Stress, Anxiety, Depression and Purpose
Welcome to step 4 of our series, Ten Steps to He...
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What About You? Heartcare is the New Self Care
Women. We are mothers, spouses, professionals, sisters, friends,...
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The Gut-Brain Connection: How Digestive Health Affects Menopausal Symptoms
Menopause is a natural biological process that occurs in women, typically between the ages...
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Postpartum Hypertension: What You Need to Know
High blood pressure during pregnancy is known as
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The Role of Estrogen in Women's Health with Dr Avrum Bluming
A passionate women’s health advocate,
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Coffee: Friend or Foe When it Comes to Heart Health
Numerous studies have shown that coffee consumption can be...
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The Athletic Heart Needs Care, Too
Athletes seem to be in peak physical condition. Their phys...
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Meditation and Cardiovascular Disease Risk Reduction for Women
Heart disease is the number one cause of death for women i...
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3 Creative Ways You Can De-Stress Through Art at Any Level
When we hear the term “R&R” the usual methods come...
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A Comparison of American and European Guidelines for Primary Prevention of Cardiovascular Disease
Cardiovascular disease is the leading cause of death world...
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Strategies to Reduce Low-Value Cardiovascular Care
Low-value cardiovascular care refers to tests, procedures, and t...