Medical Gaslighting in Women’s Health: How to Advocate for Yourself

Ann Cutbill Lenane, a prominent New York-based realtor and leader of Wise and Wonderful Women, recently had horrible pain in her back, vomiting and shortness of breath. If it wasn’t for her constant advocating for herself, she might not still be here. Lenane was a victim of all too common occurrence, medical gaslighting. Like most… Continue reading Medical Gaslighting in Women’s Health: How to Advocate for Yourself

Meditation and Cardiovascular Disease Risk Reduction for Women

Heart disease is the number one cause of death for women in the United States. We must be proactive in caring for our hearts. While exercise and a balanced diet are key components of a healthy lifestyle, studies have shown that mindfulness practices, including meditation, can also help women lower their risk of heart disease. … Continue reading Meditation and Cardiovascular Disease Risk Reduction for Women