Finding a hobby, passion or form of creative expression can bring more fun, and purpose to your life. But did you know, it can also be extremely helpful to your heart health? One study in Japan looked at 56,381 adults aged 45-74 years. It divided these individuals into the non-hobby, having a hobby, and… Continue reading Having A Hobby Improves Your Happiness and Health
We’ve all heard the saying, “laughter is the best medicine.” But is that really the case? Yes, in fact it is. A growing body of research has shown that laughter can have a positive effect on your cardiovascular system. How Laughter Affects Your Cardiovascular System The effect of laughter on the cardiovascular system has… Continue reading Laugh Your Way to a Healthier Heart
