How a Plant-Based Diet Can Improve Your Cardiovascular Health

Many studies have shown that adopting a plant-based diet can greatly reduce the risk of developing heart diseases and can also reverse some of the damage already done to the heart.  Heart disease remains the number one cause of death globally. By adopting a plant-based diet, you are greatly reducing your risk of developing heart… Continue reading How a Plant-Based Diet Can Improve Your Cardiovascular Health

Laugh Your Way to a Healthier Heart

We’ve all heard the saying, “laughter is the best medicine.” But is that really the case? Yes, in fact it is. A growing body of research has shown that laughter can have a positive effect on your cardiovascular system.  How Laughter Affects Your Cardiovascular System   The effect of laughter on the cardiovascular system has… Continue reading Laugh Your Way to a Healthier Heart