Chef Giorgione’s creamy broccoli soup topped with puffed amaranth is proof, once again, that food can be incredibly delicious and incredibly good for your health. Chef Emanuele Giorgione is a skilled chef who deeply understands aromas, flavors, nutrition, and sustainability. He is also a generous chef as he has gifted the Adesso community with… Continue reading Broccoli Creamy Soup Aglio E Olio, Puffed Amaranth and Sun Dried Tomato
Eating healthy is essential for all women, but it’s especially important for those who are concerned with heart health. Incorporating certain foods into your diet can help reduce your risk of developing heart disease. Here are 15 incredible heart-healthy foods that every woman should consider adding to her diet. Berries – Berries of all kinds,… Continue reading 15 Heart-Healthy Foods for Women
Taking care of my elderly mom, who is thriving at 88 years old, reminds me that having a healthy brain is critical to aging gracefully. And although genes impact longevity and the manner in which we age, surprisingly enough, 80 percent of our vitality and wellbeing is determined by our lifestyle. June is Brain Health… Continue reading Simple Steps to Keeping a Healthy Brain
