Welcome to the last step of our 10 Steps to Heart Health. Guess what? You did it. (Applause!) We’re here at the end, and I know that this has been a journey for all of you. Over the course of the past couple of months, we have worked to finish the year with a healthier… Continue reading Success! Next Steps for Your Heart Health Journey
Are you taking care of yourself? Are you vibrant, energetic, and the healthiest person you can be? In spite of all the many demands on you each week, are you making sure that you are also taking care of you- the one taking care of so many others? The statistics say no. More… Continue reading People, Pleasure, and Purpose
Let’s talk about diet. I actually hate that word – diet. I hate it because a diet implies that you’re going on a thing that is going to change you or make you lose weight or do something to you. I don’t want that. I want us to be on a nourishment plan, a dietary… Continue reading Nourish Your Food and Your Heart
