A Balanced Heart Is A Healthy Heart
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By Team Adesso | Posted Sep 5, 2024
Heart attacks are on the rise for 25-44 year olds. Heart attacks at any age are serious business but usually we think of this age group as relatively healthy and not high risk. So this marked increase over the last two decades is especially significant.
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There are a few factors that could be contributing toward this.
One possible consideration for this trend is lifestyle. People in this age group often lead busy lives, with little time for exercise or maintain healthy eating habits. A lack of physical activity and poor nutrition can contribute to an increased risk of heart disease and stroke, both of which can lead to a heart attack. Additionally, stress levels tend to be higher among people in their 20s and 30s, which may also contribute to an increased risk of heart attack.
Another potential contributor is smoking. Smoking cigarettes has long been associated with an increased risk of heart attack. The prevalence of smoking among young adults has been increasing in recent years, which could potentially explain why there has been a rise in the number of heart attacks among 25-44 year olds.
A young person’s feeling of invincibility could put them at higher risk of a heart attack. Often particularly in their 20s, young adults feel as if they will live forever and therefore partake in certain activities or behaviors that are harmful with the mistaken belief that they are too young to suffer any negative impact.
It’s important for everyone – regardless of age – to take steps to reduce their risk of having a heart attack. This can be done by following basic lifestyle guidelines such as exercising regularly, eating a balanced diet, quitting smoking if necessary, and reducing stress levels where possible.
It’s never too late to start taking care of your heart health. Learn about your family’s history of heart disease so you are better aware of your risk. Consult your physician about ways you can lower your risk of heart attack.
