Forget diets! Blech. Let’s embrace Nourish! When we choose to nourish ourselves and our loved ones, we fuel a healthy lifestyle.
We all know how powerful genes can be when it comes to our health. One of the most important genes for heart and brain health is APOE. This gene is involved in the process, packaging and excretion of saturated fats. You inherit 2 genes, one from your mother and one from your father. APOE 3/3… Continue reading APOE and Smart Protein Choices for Heart Health
Healthtech startup Seek has launched the first at-home lab test specifically designed to measure the impact of alcohol on women’s health. Founder Katie Garry’s inspiration for Seek stemmed from personal experiences. Recognizing the lack of resources for women who want to continue drinking while taking care of their health, Seek aims to fill this void by offering… Continue reading Seek Launches First At-Home Test for Alcohol’s Effects on Women’s Health
Let’s talk about diet. I actually hate that word – diet. I hate it because a diet implies that you’re going on a thing that is going to change you or make you lose weight or do something to you. I don’t want that. I want us to be on a nourishment plan, a dietary… Continue reading Nourish Your Food and Your Heart
Many studies have shown that adopting a plant-based diet can greatly reduce the risk of developing heart diseases and can also reverse some of the damage already done to the heart. Heart disease remains the number one cause of death globally. By adopting a plant-based diet, you are greatly reducing your risk of developing heart… Continue reading How a Plant-Based Diet Can Improve Your Cardiovascular Health
Lisa Roberts, MPhil, MA, is a guest instructor of culinary nutrition at Stanford University’s BeWell and Healthy Living Programs. Lisa is a graduate of Oxford University, Tufts University, and The French Culinary Institute. She is a 5-star chef with Yelp’s Vegan Voyage, and her work has appeared in Huffington Post, Brad Lamm’s JUST 10 LBs,… Continue reading How Chef Lisa Roberts Is Helping To Promote Healthy Eating
Being pregnant is a delicate time for any woman, and it’s important to keep yourself healthy. A study conducted by the European Society of Human Reproduction and Embryology (ESHRE) has linked eating a Mediterranean diet during pregnancy to fewer complications, particularly for women who underwent in vitro fertilization (IVF). Reducing Inflammation Levels During Pregnancy… Continue reading The Mediterranean Diet is Linked With Fewer Pregnancy Complications
Nothing fills a room like the smell of apple strudel tartes baking in the oven. Top with a sauce made of fresh ginger and dates like Chef Giorgione suggests and you have a dessert that is both elegant and comforting. Chef Emanuele Giorgione is a skilled chef who deeply understands aromas, flavors, nutrition, and… Continue reading Apple Strudel Tartes with Ginger and Dates Sauce
This version of Hungarian gulacsh from Chef Giorgione is made from chickpeas, making it a lot lighter and healthier than traditional gulasch. And not to worry, this recipe (the fourth in a series of five) is also packed with flavor and sure to become a favorite. Chef Emanuele Giorgione is a skilled chef who… Continue reading Hungarian Chickpeas Gulasch with Cauliflower Puree
With fresh pears and chopped walnuts, this radicchio risotto from Chef Giorgione is a comforting dish that will delight your taste buds. Chef Emanuele Giorgione deeply understands aromas, flavors, nutrition, and sustainability. He also loves sharing his passion for food and has gifted the Adesso community with five recipes that can be used for… Continue reading Radicchio Risotto, Pear Sauce and Chopped Walnut
Chef Giorgione’s creamy broccoli soup topped with puffed amaranth is proof, once again, that food can be incredibly delicious and incredibly good for your health. Chef Emanuele Giorgione is a skilled chef who deeply understands aromas, flavors, nutrition, and sustainability. He is also a generous chef as he has gifted the Adesso community with… Continue reading Broccoli Creamy Soup Aglio E Olio, Puffed Amaranth and Sun Dried Tomato
