For years, people have been looking for ways to turn back the clock on age-related diseases. One supplement that has proven beneficial in this area in addition to protecting against neurodegeneration and improving a person’s exercise performance is nicotinamide riboside (NR). This supplement is a nucleoside derived from nicotinamide, and it is a precursor… Continue reading Turn Back Time with Nicotinamide Riboside
Strength training can improve heart, bone, and general health, especially for women after menopause. Disclaimer: If you have any medical questions or concerns, please contact your healthcare provider. This article contains information from peer-reviewed research, medical societies, and governmental agencies; however, this article is not a substitute for professional medical advice, diagnosis, or treatment. For… Continue reading Strength Training for Heart Health, Bone Health, and Menopause
