The Benefits of the Mediterranean Diet for Women in Menopause
As women go through menopause, many develop belly fat (visceral adipose tissue) due to the...
Learn to Laugh Off Stress
Stress, stress, stress. You cannot look at or listen to anything without hearing how stressed...
15 Heart-Healthy Foods for Women
Eating healthy is essential for all women, but it’s especially important for those who are...
It's Time to Talk About Hot Flashes
Hot flashes are a sudden feeling of heat throughout your body and sometimes a red...
3 Creative Ways You Can De-Stress Through Art at Any Level
When we hear the term “R&R” the usual methods come to mind: meditation, yoga, maybe...
For all women: heart-care is the new self-care
On this Mother’s Day, let’s focus on all women—not just those who are clearly defined...
7 Ways to Love Yourself
How committed are you to your own happiness? If you were dating yourself, would you...
Simple Steps to Keeping a Healthy Brain
Taking care of my elderly mom, who is thriving at 88 years old, reminds me...
Meditation
“Om”...Is that what you think about when you think about meditation? Do you picture someone...
How We Sustain Ourselves
Close your eyes. Think of your favorite food. Is it sweet? Is it savory? Is...
Does Drinking Coffee Really Improve Your Heart Health?
A new study has found that those who drink moderate amounts of coffee have a...
Generalizability of Cardiovascular Disease Clinical Prediction Models
A new study published in the Journal of the American Medical Association (JAMA) finds that...
Heart Disease in Women: Why It's So Often Missed or Dismissed
Heart disease is the leading cause of death for women in the United States, yet...
CVS Health and Women's Cardiovascular Disease
Women are more likely than men to die from cardiovascular disease, but the good news...
Women Receive Different Emergency Department Care for Chest Pain
It's no secret that women often receive different medical treatment than men, but a new...
Cardiovascular Disease in Women
Cardiovascular disease is the leading cause of death among women worldwide. Despite this, women have...
Intermittent Fasting: What We Know So Far
Over the past few years, intermittent fasting has become increasingly popular as a weight-loss strategy....
Healthcare Professionals Transitioning to Health Technology Industry
The health technology industry is growing rapidly and there is an increasing number of healthcare...
A Comparison of American and European Guidelines for Primary Prevention of Cardiovascular Disease
Cardiovascular disease is the leading cause of death worldwide. In an effort to reduce the...
How Menopause Can Affect Your Heart Health
For many women, menopause marks the beginning of a new chapter in life. But along...
Promoting Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Women
According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading...
Aortic Aneurysm Measurements and Gender
Aortic aneurysm measurements are traditionally based on measurements derived from men. However, when evaluating based...
Women and Heart Attacks
Every year, 735,000 Americans have a heart attack. Of those, 625,000 are first-time attacks and...
Strategies to Reduce Low-Value Cardiovascular Care
Low-value cardiovascular care refers to tests, procedures, and treatments that provide no or minimal benefit...
Mechanisms of Exercise Intolerance After COVID-19
It is well established that after infection, there is a general period of physical deconditioning...