Understanding your family medical history, especially cholesterol, is crucial in helping to prevent heart disease. There are two specific conditions you should consider when thinking about family history and genetic predisposition to heart disease. By doing early prevention and genetic testing, you can cultivate a lifestyle that reduces your risk. But, when it comes… Continue reading Hereditary Cholesterol: Why You Need To Test For It
Advocate for yourself in medical care and all areas of your life. Certain testing is more important for women’s arteries. It’s important to know what to test for. Welcome to Step 7 of our series, 10 Steps to Heart Health. Heart Disease Shows Up Differently in Women and Men Plaque in the… Continue reading Why You Must Advocate for Yourself With Medical Care
Many studies have shown that adopting a plant-based diet can greatly reduce the risk of developing heart diseases and can also reverse some of the damage already done to the heart. Heart disease remains the number one cause of death globally. By adopting a plant-based diet, you are greatly reducing your risk of developing heart… Continue reading How a Plant-Based Diet Can Improve Your Cardiovascular Health
Yoga is an ancient practice that is still widely practiced today. Although its roots are in spiritual mindfulness, yoga has also become popular for its physical benefits. In recent years, research has suggested that yoga can be beneficial to your heart health as well. The Physical Benefits of Yoga Yoga is a form… Continue reading Yoga for a Healthy Heart
Lp(a) is a type of cholesterol that has been increasingly studied in recent years. It’s an important part of understanding cardiovascular health and can provide helpful information when considering treatment options. But first and foremost, it’s important to understand what Lp(a) is, how it’s tested, and the current treatment landscape. What is Lp(a)? … Continue reading What is Lp(a) Cholesterol and how does it affect my heart?
Are you looking for natural ways to boost your heart health? At Adesso, we are too, and Bergamot may be a secret, natural way to boost your heart health. Let’s face it, as women, when we hit our 40s and 50s, our risk for cardiovascular disease goes up. High cholesterol is an unfortunately common… Continue reading Boost Heart Health Naturally with Bergamot
